SELF-GUIDED COURSE
Mastering Anxiety
A holistic therapeutic approach to better understanding and managing your anxiety.
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An in-depth self-guided anxiety course. Course includes what is going on in your brain and body when you feel anxious, what can contribute to anxiety, learning and understanding your triggers, and developing concrete strategies to better manage and lessen anxiety’s effects on your life.
Don’t let Anxiety continue to rule your life. Your life is waiting for you…
Do you…
struggle with anxiety?
often feel overwhelmed with daily life?
have difficulties sleeping at night due to a constant running dialogue in your head?
worry a lot, about everything?
feel stuck and find yourself repeating the same negative patterns over and over again?
What if…
you knew how to manage your anxiety so that it didn’t take over?
you felt comfortable and confident in your plan as you tackle each day?
you got rested sleep and woke up feeling ready for the day?
you were able to get out of your head and actually be present with loved ones and friends?
you could start taking the steps to live the life you want?
Don’t let anxiety continue to rule your life. Your life is waiting for you.
Anxiety Course Includes
Module 1: All About Anxiety
Finding Your Why
Baseline Quiz
Starting with Self-Compassion
What is Anxiety?
Module 2: The Brain
The Brain Basics
Your Brain & Anxiety
Fight, Flight, Freeze & Fawn Responses
Module 3: Bodywork
What is Bodywork?
Breathwork (includes guided breathing exercises)
Mindfulness/Meditation (includes guided audio exercises)
Grounding Techniques
Module 4: Working with your Thoughts
What are Thoughts?
Understanding Core Beliefs
Working with Thoughts/Cognitive Restructuring
Journaling
Module 5: Your Anxiety Toolbox
Putting together an Anxiety Toolbox
Module 6: Putting it All Together
Identifying the best response for type of anxiety
Putting Together a Daily Routine
How to Work with Setbacks
Post Course Quiz
THE APPROACH
Designed to be taken at your pace.
This is a self-guided learning course about anxiety and how to treat it holistically. Everything in this course is what I share in my therapy sessions and the strategies I take with my clients. This course can be used in conjunction with your own therapy or as a stand alone.
Are you ready to start mastering your Anxiety?
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This course is for anyone that is experiencing anxiety and/or wants to learn more about anxiety and how to treat it. It will require some self-agency to be able to complete the course. If your anxiety is so high that you are having a hard time doing basic things, if you can’t focus or concentrate, and/or if you are having thoughts to harm yourself or others, then this is not the right course for you. I would highly recommend to seek out therapy to first stabilize yourself.
If you need immediate care, contact the Crisis Hotline by dialing 988.
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While all the material in here is information I cover in my therapy sessions, it is a completely different experience as this is self-guided and it is not tailored to you. Therapy has the unique experience of connecting with a therapist, having them really see, hear, and understand you while provided needed support. I understand that not everyone may be interested in attending therapy. This course is a great opportunity to better understand your own anxiety and take steps to help yourself.
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The course has a combination of video that includes slides and voice-overs, guided audio exercises, and worksheets/checklists to complete on your own.
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This will depend greatly on how fast you go through the content. In this course- faster is not better. It is helpful to allow the content of each module “sink in” before moving on to the next. I recommend to take 6 weeks, taking a week to go over each module. I do include a recommended schedule within the course with this model, however it is always up to you.
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You will have access as long as I maintain my course business. If at some point I decide to close up my course business, I will inform all participants and a version of the course for download (fyi- I don’t anticipate this happening any time soon).
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Great! Choose your plan below (1 or 3 payments) and then you’ll be given instant access to the course!
Frequently Asked Questions
Learn all about anxiety and how to actually start to heal from it in order to create a life you want for yourself!