Happy Moms Blog
Find blogs on important motherhood topics, happiness, and well-being.
What to Know About Birth Trauma
Giving birth is quite the experience to say the least. Unfortunately, about 45% of new moms experience birth trauma. Read on to learn more about Birth Trauma. If this is something you or someone you love has experience, please know that there is help available.
Common Questions about Postpartum Depression
Learn about Postpartum Depression. Here are some common questions I get around Postpartum Depression and other mental health struggles during the postpartum time.
The Essential Guide to Postpartum
The postpartum time is certainly a huge transition and quite honestly, all that reading and preparing for baby probably did not address many of the common struggles that come up during this time. As a perinatal therapist for moms in the postpartum time, these are the common pain points of postpartum that I see with my clients, along with strategies to help you through them.
Anxiety in Motherhood | Postpartum Anxiety
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles.
While some anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want.
Read on to learn more about anxiety, how it can come up in motherhood and our children and how to know when to seek help.