What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety in Motherhood
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Is it Worry or Anxiety? A Guide for Moms
Motherhood comes with worry—but when does it cross into anxiety? If your mind feels stuck in a loop of “what-ifs,” this guide helps you spot the signs and find support.
Online Therapy for Moms: Flexible Mental Health Support
Struggling to find time for therapy as a busy mom? Online therapy offers flexible, accessible mental health support—no childcare, no commute, just the help you need from home. Learn how virtual therapy can support you through postpartum challenges, anxiety, and the mental load of motherhood.
Your First Therapy Session: A Guide for New Moms
Starting therapy as a new mom can feel overwhelming—especially when you’re already carrying so much. This post breaks down what really happens in your first session, so you know what to expect, how to navigate the big emotions that might surface, and why therapy is a powerful investment in yourself (and your family). You don’t have to figure this out alone— support is here.
Starting Therapy as a Mom: What to Expect & How It Can Help
Starting therapy can feel overwhelming, especially as a mom juggling the mental and emotional load of motherhood. Whether you're struggling with postpartum anxiety, depression, or just feeling lost in your new role, therapy can provide a safe space for you to process your emotions and find the support you need. In this guide, we'll walk you through what to expect when beginning therapy. Most importantly, you'll learn how therapy can help you feel like yourself again—because you deserve support too.