Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep.
We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Is it Postpartum Depression or Baby Blues?
The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.
Mindful Parenting: How to Stay Present and Connected in Motherhood
Mindful parenting is based on the concept of mindfulness.
Mindfulness is about focusing your awareness on the present moment and acknowledging your current feelings, thoughts and body sensations without putting any judgement on them.
Mindful parenting is about being present and intentional in your parenting efforts. Read on to learn more.
Breathing Exercises for Moms: Calm Anxiety with Your Breath
Anxiety shrinks your breath—and your patience. Learn two simple breathing techniques moms can use anytime to feel calmer, sleep better, and ease the mental load.
What is Mindfulness? A Mental Health Tool for Moms
Mindful parenting isn’t about being perfect—it’s about noticing, pausing, and connecting. Learn simple ways to respond (not react) and create emotional safety.
How to Create a Journaling Practice (Even as a Busy Mom)
Motherhood is overwhelming—journaling can help. This guide shares simple tips and prompts to help moms create a practice that supports mental and emotional health and connection.
Transitioning into Parenthood
Becoming a parent changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Parenthood!
Is it Worry or Anxiety? A Guide for Moms
Motherhood comes with worry—but when does it cross into anxiety? If your mind feels stuck in a loop of “what-ifs,” this guide helps you spot the signs and find support.
Online Therapy for Moms: Flexible Mental Health Support
Struggling to find time for therapy as a busy mom? Online therapy offers flexible, accessible mental health support—no childcare, no commute, just the help you need from home. Learn how virtual therapy can support you through postpartum challenges, anxiety, and the mental load of motherhood.
Your First Therapy Session: A Guide for New Moms
Starting therapy as a new mom can feel overwhelming—especially when you’re already carrying so much. This post breaks down what really happens in your first session, so you know what to expect, how to navigate the big emotions that might surface, and why therapy is a powerful investment in yourself (and your family). You don’t have to figure this out alone— support is here.
Starting Therapy as a Mom: What to Expect & How It Can Help
Starting therapy can feel overwhelming, especially as a mom juggling the mental and emotional load of motherhood. Whether you're struggling with postpartum anxiety, depression, or just feeling lost in your new role, therapy can provide a safe space for you to process your emotions and find the support you need. In this guide, we'll walk you through what to expect when beginning therapy. Most importantly, you'll learn how therapy can help you feel like yourself again—because you deserve support too.