How to Create a Journaling Practice
Self-Care Melissa Parr Self-Care Melissa Parr

How to Create a Journaling Practice

Journaling has recently gained popularity again and for good reason! Research has shown that writing out your thoughts by hand engage areas of the brain used for a higher level of process and learning. Basically by writing things out, we are able to develop a deeper understand about ourselves and learn new ways to be. Read on for some helpful tips on starting a journaling practice.

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