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Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep. We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.