From the Couch | February Edition
Hey there! Writing to you from the land of sickness, some deary weather, and enjoying all the books! Sharing a bit on how the first couple months of the year have been.
Emotional Regulation Series: A guide to Emotional Regulation
Emotional Regulation is key to our overal wellness, yet so many of us struggle with it. Read on to learn more about what is emotional regulation and how you can start to build yours up.
From the Couch: January
Hello again, from the couch! In this edition I’m talking about change and how I’ve been thinking about it, along with some things that I have been interested in/partaking in during the New Year.
From the Couch: December Edition
A new series- come read a little bit more about what I've been up to, including some insight into my family life, what I'm reading, watching, listening to, and cooking.