The Mental Load Is Breaking Moms: What It Is, Why It Feels So Heavy and What You Can Do About It

Are you exhausted from being the one who “keeps it all together”? You’re not imagining it- the mental load moms carry is very real, and it’s taking a toll on your mental health, relationships, and sense of self. This blog breaks down why the mental load feels so overwhelming, how trauma and perfectionism amplify it, and how therapy can help you find relief, set boundaries, and reconnect with you. If you’re feeling invisible, burned out, or resentful, this one’s for you.