Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
How to Create a Journaling Practice (Even as a Busy Mom)
Motherhood is overwhelming—journaling can help. This guide shares simple tips and prompts to help moms create a practice that supports mental and emotional health and connection.