Healing with Therapy for Postpartum Depression
Postpartum Depression can look different in each mom- for some it is filled with more anxiety, for others it’s a feeling of overwhelm and hopelessness, and others report a lack of feeling and general sense of disconnection. Postpartum is also very common, with 1 in 5 moms experiencing it. Postpartum depression is treatable and you can feel better. Read on to learn more about Therapy for Postpartum Depression.
Starting Therapy as a Mom: What to Expect & How It Can Help
Starting therapy can feel overwhelming, especially as a mom juggling the mental and emotional load of motherhood. Whether you're struggling with postpartum anxiety, depression, or just feeling lost in your new role, therapy can provide a safe space for you to process your emotions and find the support you need. In this guide, we'll walk you through what to expect when beginning therapy. Most importantly, you'll learn how therapy can help you feel like yourself again—because you deserve support too.