What to Expect in Therapy for Anxiety in Motherhood
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
Therapy Series: Starting Therapy
Starting therapy can be really difficult. We often wonder, do I need therapy? You don't need to be at rock bottom to start therapy. Read on to learn more on starting therapy.
What to Expect in the First Therapy Session
You are Here. You made your first appointment for therapy. It’s understandable to feel nervous. Knowing what to expect can help ease some of those worries. Read on to learn more about that first appointment and how you can make the most of it.