Is it Postpartum Depression or Baby Blues?
Parenting, Depression, Postpartum, Motherhood Melissa Parr Parenting, Depression, Postpartum, Motherhood Melissa Parr

Is it Postpartum Depression or Baby Blues?

The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.

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How to Create a Journaling Practice
Self-Care Melissa Parr Self-Care Melissa Parr

How to Create a Journaling Practice

Journaling has recently gained popularity again and for good reason! Research has shown that writing out your thoughts by hand engage areas of the brain used for a higher level of process and learning. Basically by writing things out, we are able to develop a deeper understand about ourselves and learn new ways to be. Read on for some helpful tips on starting a journaling practice.

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